... achieved, for example, by intensifying thinking, controlling the will, and mastering our emotions. Such exercises are described in detail, with advice on how to practice them. The author also tells us ...
... The first works with controlling the forces of the five elements on the five major organs of the body by learning the elementsÂ’ effects upon each other and how to balance and utilize these energies properly. ...
... Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling ...